Citicoline is a brain chemical found naturally throughout the body. Citicoline appears to work by increasing levels of a brain chemical called phosphatidylcholine, and that brain chemical is linked to memory formation. According to the creators of Brain Savior, citicoline strengthens the blood brain barrier, helping to defend your brain against neurotoxins.

Bacopa Monnieri is a popular herb, long been used in Ayurvedic medicine. Research has shown that intake of Bacopa Monnieri can enhance your learning ability and boosts your memory. This herb may improve your overall brain function. Also, this herb may increase your attentiveness and ability to analyze information. Thus, taking this element into your routine can help you complete daily tasks with more finesse.

The phospholipid layer is a fatty zone that can protect the brain cells and improve the function of chemical signals. Phosphatidylserine works by improving the signal between the cells and the brain. Additionally, it enhances both long-term and short-term memory. Similarly, it can fight inflammation and strengthen the blood-brain barrier.

The Hericium mushroom is sometimes called the "lion's mane" mushroom because of its long, shaggy appearance. This mushroom is known for its brain-boosting properties and claims to bring dead brain cells back to life. Studies show that Hericium extracts can improve cognitive function in middle-aged adults and restore memory function in people with Alzheimer's.

Pine bark extract is made from the inner barks of the Maritime tree. It has a number of plant compounds that are good for health, including vitamins, polyphenols, and other phytonutrients. Most significant are its procyanidins, catechins, and phenolic acids, which have anti-inflammatory, antioxidant, and antimicrobial properties. A randomized controlled trial explicitly examined the impact of this ingredient’s anti-inflammatory properties on brain function. By the end, researchers had established decreased oxidative stress and inflammatory markers. Finally, another source focused on Pycnogenol’s capacity to raise nitric oxide in the brain’s blood vessels, which may stop the progression of neurodegenerative diseases.

Stress overload can cause brain overload leading to poor brain health. L-Tyrosine is an amino acid that supports protein synthesis. Additionally, it can boost the function of catecholamine neurotransmitters.

L-theanine is found naturally in tea leaves and improves memory by crossing the blood-brain barrier and increasing serotonin and dopamine levels. Since these two neurotransmitters are responsible for your mood regulation, they're directly linked with an enhanced mental state. L-theanine can also improve sleep quality, decrease stress levels, and enhance cognitive function.

B vitamins are essential for cell metabolism, and this trio has the ability to lower levels of the amino acid homocysteine. High levels of the latter are more common in people over the age of 65 and have been linked to strokes, coronary artery disease, and dementia. While B vitamins are unlikely to improve cognition, they are thought to be essential as a preventative measure against cognitive decline from the start.

Rhodiola rosea is an herb growing in high altitude mountain ranges in parts of Europe and Asia. The roots of the plant have been used in medicine for centuries. Today, we know rhodiola rosea has adaptogenic properties, which means it can help with stress. By helping with cognitive stress, Rhodiola rosea could help with the neuroinflammation killing your brain cells.